creating mindful movement
´The mind when housed within a healthful body, posseses a glorious sense of power´.
Pilates is the ultimate mind-body exercise. Originally designed over 80 years ago by Joseph H. Pilates, pilates is a full body workout based on 6 principles: concentration, centering, control, breathing, precision and flowing movement.
Pilates aims at correcting muscular imbalances, restoring the flexibility of your spine and strengthening your muscles while lengthening them. The pilates methodology focuses on length and flow rather than tension and contraction and is beneficial for any body type, any age.
Pilates Movement Paris is a home studio specialising in a personalised pilates experience offering one to one mat, reformer and tower classes. We also run a mother & baby class as well as pilates at your space. One to one sessions are the most effective way to focus on your unique needs, injuries or personal goals.
Elena is a certified Peak Pilates instructor. Therefore, her teaching style is rooted in the traditions of Joseph Pilates. At Pilates Movement Paris it is all about tailoring the session to you, helping you to get in tune with your body and thus strengthen and progress much faster while maximising your workout time.
Improve your core strength, muscular flexibility and spine health with a bodyweight workout done on a mat with the assistance of small equipment. Tailor made to your specific needs and desires, this class is ideal for beginners who will learn the fundamentals of pilates as well as more intermediate students who want to brush up their mechanics.
Utilise the resistance of springs to strengthen, mobilise, and challenge the body on a moving platform. Benefit from individual attention while you work towards a progressive pilates workout plan that fits your own needs. The Jump board is also used as part of the reformer class, to boost the cardio-vascular system and increase endurance.
Mother-Baby Mat or Reformer
A tower class is guaranteed to leave you feeling taller and lighter. The tower is an apparatus that is attached to the reformer, but offers a more stable surface to work on. Tower classes are a bit more strength focused while still teaching the Pilates principles and offering a challenging but adaptable workout.
Private class for a mum and her little one. You can exercise while your baby is playing on a soft rag with clean toys near you (suitable for mothers 4 months port-partum and beyond). We will work to release muscle tension and strengthen you from the inside out focusing on abdominal, back as well as pelvic floor strength.
'Your Space' Pilates
Corporate pilates classes are a great way to de-stress, stretch out, tone and energise thus boosting employee wellbeing and productivity. Pilates can also help with back, neck and shoulder pain which have become so prevalent in our current day-to-day lives.
Pilates mat classes from the comfort of your own space. Whether it is your home or office we will bring all necessary small equipment as well as mats. These can be one to one classes or classes with friends/ family.
GET IN TOUCH
Port Maillot (line 1) or
Paurt Dauphine (line 2)
Closest bus: 82, 73, PC1, RER.
Tel: 06 73 57 29 68
@2017 by Pilates Movement Paris